Weekend Retreat: Mindfulness-Based Stress Reduction
Ignatius House 6700 Riverside Dr., Sandy SpringsDirected by Mark Dannenfelser, MA, LPC The Mindfulness-Based Stress Reduction (MBSR) retreat teaches the practice of mindfulness meditation and how to apply it to stress reduction and self-reflection. You'll also learn how to use your inner resources to support health, healing, spiritual enrichment and personal growth. Retreat director Mark Dannenfelser, MA, LPC, incorporates mindfulness...