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ONLINE Workshop: A Taste of Mindfulness

Directed by Mark Dannenfelser, MA, LPC     A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction This 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase...

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