Directed by Mark Dannenfelser, MA, LPC A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction This 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help...
Directed by Mark Dannenfelser, MA, LPC A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction This 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help...
Directed by Andy Otto, MA and Sarah Otto, M.Div. Come away to Ignatius House for a day of prayer and reflection. Refreshment awaits you for your body, mind, and spirit. Your retreat director will lead prayer and contemplation for this Advent Day of Reflection, and will present you with sacred words to ponder and pray. You...
