Workshop: A Taste of Mindfulness
Ignatius House 6700 Riverside Dr., Sandy Springs, GA, United StatesDirected by Mark Dannenfelser, MA, LPC A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction This 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help...