Directed by Mark Dannenfelser, MA, LPC A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction This online 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and...
Directed Marian Monahan, BA In the midst of stress and noise of 21st-century life, where demands to 'keep up' are relentless, finding moments of peace and self-care becomes crucial, especially while we care for others. Whether you are juggling the responsibilities of caring for young children, elderly parents, or a partner with health challenges or working...
Directed by Fr. Jim Fleming, SJ Attend a Day of Reflection on Ash Wednesday that includes insightful contemplations, silence, and Mass with distribution of ashes. This gathering launches the 40 days of Lent that prepare us to celebrate Easter. Ashes are a sign of our own mortality and a cry to be redeemed from...
Directed by Mark Dannenfelser, MA, LPC A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction This 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help...
Directed Marian Monahan, BA In the midst of stress and noise of 21st-century life, where demands to 'keep up' are relentless, finding moments of peace and self-care becomes crucial, especially while we care for others. Whether you are juggling the responsibilities of caring for young children, elderly parents, or a partner with health challenges or working...
Directed Marian Monahan, BA In the midst of stress and noise of 21st-century life, where demands to 'keep up' are relentless, finding moments of peace and self-care becomes crucial, especially while we care for others. Whether you are juggling the responsibilities of caring for young children, elderly parents, or a partner with health challenges or working...
Directed by Mark Dannenfelser, MA, LPC A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction This online 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and...
Directed Marian Monahan, BA In the midst of stress and noise of 21st-century life, where demands to 'keep up' are relentless, finding moments of peace and self-care becomes crucial, especially while we care for others. Whether you are juggling the responsibilities of caring for young children, elderly parents, or a partner with health challenges or working...
