Start of ONLINE Enrichment Course: Mindfulness-Based Stress Reduction

Ignatius House 6700 Riverside Dr., Sandy Springs, GA, United States

  Facilitated by Mark Dannenfelser, MA, LPC   This 8-week course runs from January 11 - March 1, 2022. Beginners and experienced are welcome. The Mindfulness-Based Stress Reduction (MBSR) training program* systematically teaches the practice of mindfulness and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance and...