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ONLINE Workshop: A Taste of Mindfulness

Directed by Mark Dannenfelser, MA, LPC     A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction   This 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help...

$25

Weekend Retreat: Mindfulness-Based Stress Reduction

Ignatius House 6700 Riverside Dr., Sandy Springs, GA, United States

  Directed by Mark Dannenfeser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation...

$550

Start of ONLINE Enrichment Course: Mindfulness-Based Stress Reduction

  Facilitated by Mark Dannenfelser, MA, LPC   This online 8-week course runs from September 5 - October 24, 2023. Beginners and experienced are welcome. The Mindfulness-Based Stress Reduction (MBSR) training program* systematically teaches the practice of mindfulness and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance...

$375

Weekend Retreat: Mindfulness-Based Stress Reduction

Ignatius House 6700 Riverside Dr., Sandy Springs, GA, United States

  Directed by Mark Dannenfeser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation...

$550