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Workshop: A Taste of Mindfulness

Ignatius House 6700 Riverside Dr., Sandy Springs, GA, United States

Directed by Mark Dannenfelser, MA, LPC     A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction   This 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help...

$25

Weekend Retreat: Mindfulness-Based Stress Reduction

Ignatius House 6700 Riverside Dr., Sandy Springs, GA, United States

  Directed by Mark Dannenfeser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation...

$550

Five-Night Mindfulness-Based Stress Reduction Retreat

Ignatius House 6700 Riverside Dr., Sandy Springs, GA, United States

Directed by Mark Dannenfelser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat includes meditation instruction, short talks by mindfulness expert Mark Dannenfelser, MA, LPC, as well as guided sessions of mindfulness meditation practice, including sitting meditation, walking meditation, movement exercises and opportunities to practice mindfulness in everyday activities. Participants will keep Noble or Grand...

$1,295

Weekend Retreat: Mindfulness-Based Stress Reduction

Ignatius House 6700 Riverside Dr., Sandy Springs, GA, United States

  Directed by Mark Dannenfeser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation...

$550

ONLINE Workshop: A Taste of Mindfulness

Directed by Mark Dannenfelser, MA, LPC     A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction   This online 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and...

$25

Start of ONLINE Enrichment Course: Mindfulness-Based Stress Reduction

  Facilitated by Mark Dannenfelser, MA, LPC   This online 8-week course runs from September 10 - October 29, 2024. Beginners and experienced practitioners are welcome. The Mindfulness-Based Stress Reduction (MBSR) training program* systematically teaches the practice of mindfulness and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing,...

$425

Weekend Retreat: Mindfulness-Based Stress Reduction

Ignatius House 6700 Riverside Dr., Sandy Springs, GA, United States

  Directed by Mark Dannenfeser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation...

$550