Directed by Mark Dannenfelser, MA, LPC A Taste of Mindfulness - An Introduction to Mindfulness-Based Stress Reduction This 2.5 hour workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help...
Directed by Mark Dannenfeser, MA, LPC The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation...
Facilitated by Mark Dannenfelser, MA, LPC This online 8-week course runs from September 5 - October 24, 2023. Beginners and experienced are welcome. The Mindfulness-Based Stress Reduction (MBSR) training program* systematically teaches the practice of mindfulness and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance...
Directed by Mark Dannenfeser, MA, LPC The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation...
