Directed by Mark Dannenfeser, MA,LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation skills,...

Directed by Mark Dannenfelser, MA, LPC The Mindfulness-Based Stress Reduction (MBSR) retreat includes meditation instruction, short talks by mindfulness expert Mark Dannenfelser, MA, LPC, as well as guided sessions of mindfulness meditation practice, including sitting meditation, walking meditation, movement exercises and opportunities to practice mindfulness in everyday activities. Participants will keep Noble or Grand Silence...

Directed by Mark Dannenfelser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat teaches the practice of mindfulness meditation and how to apply it to stress reduction and self-reflection. You'll also learn how to use your inner resources to support health, healing, spiritual enrichment and personal growth. Retreat director Mark Dannenfelser, MA, LPC, incorporates mindfulness...

  Directed by Mark Dannenfeser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation...

  Directed by Mark Dannenfeser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation...

Directed by Mark Dannenfeser, MA, LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation skills,...