Start of ONLINE Enrichment Course: Mindfulness-Based Stress Reduction
Start of ONLINE Enrichment Course: Mindfulness-Based Stress Reduction
Facilitated by Mark Dannenfelser, MA, LPC This online 8-week course runs from February 7 - March 28, 2023. Beginners and experienced are welcome. The Mindfulness-Based Stress Reduction (MBSR) training program* systematically teaches the practice of mindfulness and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance...